FREE Webinar — Self-care Under COVID-19

Free webinar resources with self-care tips are provided to warmly support you in overcoming this challenging time!

• Managing Changes in Life
• Make My Day Even If the Sky is Grey
• Contain the Fear & Anxiety
• Regulate Over-intensive Emotions
• DIY Disinfectants
• 3A Positive Family Relationship
• Psychoneuroimmunology
• Stretching Exercises